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Are You Eating Right? This user friendly book helps you evaluate your diet so you can enjoy the food you eat. Worksheets help you assess your daily diet. Excel Worksheet 1 |
Compare your diet to the official recommendations using the nutrient contents of 5000+ foods.
Food compostion tables provide valuable information
about most foods and beverages.
Sample Tables
about most foods and beverages.
Sample Tables
Are you taking vitamin supplements?
Discover if the foods you eat actually provide enough nutrients.
Discover if the foods you eat actually provide enough nutrients.
328 pages
Dimensions 10.9"x 8.4"x 0.8"
2003 Edition
Includes Tax and Shipping
within U.S.
within U.S.