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Realities of Nutrition

3rd Edition

What is Nutrition Reality?

Is it in the advertising claims for various foods?

Is it in the myriad of dietary supplements?

Is it in the diet plans for easy weight loss and glowing health?

The only way to find out is to
learn the basic principles of nutrition science, so you can be your own nutrition expert.

Here is the true introduction to nutrition that you will read with pleasure and real understanding.

It will free you from dependence
on popular sources of information—often misinformation—so you can distinguish illusion from the
realities of nutrition

 

 

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